PEA170

• Demonstrate proficiency in fundamental Pilates exercises.

• Apply Pilates principles to enhance overall strength, flexibility, and body awareness.

• Explain how Pilates contributes to overall wellness by identifying its benefits for physical health, mental well-being, and functional movement.

• Explore the lifelong benefits of Pilates by recognizing opportunities to integrate Pilates practice into various stages of life.

• Analyze components of personal well-being based on Pilates principles: Breath, concentration, control, centering, precision and flow.

• Evaluate the value of a mindful approach to conditioning.

• Demonstrate knowledge of history, skills, and safety associated with Pilates methods.