PEP200

Describe the structure and function of the cardiovascular and respiratory systems.

Understand the essential methods of how the body produces energy.

Understand biomechanics and have knowledge of biomechanical terminology.

Define and comprehend the rationality of an integrated fitness assessment.

Define and describe the components associated with cardiorespiratory training.

Understand the importance of core training, balance training, resistance, reactive and speed agility and quickness training.

Define and describe the cause and symptoms of selected chronic health conditions.

Describe the characteristics of positive client experience and customer service.

Display a comprehensive knowledge of the essentials of personal training through the completion of the National Academy of Sports Medicine Personal Trainer Certification Exam.