PEA201

Use aerobic fitness as a guaranteed method for proper weight control, good muscle tone, and overall physical and mental fitness

Learn proper postural alignment and technique for positions, steps and movements most often used in aerobic exercise and dance sessions

Gradually and properly learn movement and exercise routines set to music designed to achieve and maintain optimal performance levels in aerobic fitness

Distinguish between safe and sound aerobic programs and unsafe ones

Explore aerobic programs available in the community, both nonprofit and commercial

Establish an aerobic and fitness program individually designed for each student according to his/her personal fitness needs