Objective
Develop a knowledge of Kundalini Yoga
Objective
Identify Kundalini class structure and Kundalini yoga postures
Objective
Learn the process of meditation and experience yogic breath techniques
Objective
Understand the basics of yogic anatomy, Western and Eastern perspectives
Objective
Use Kundalini yoga to establish a daily self-care routine for wellness
Objective
Demonstrate knowledge, skills, and safety associated with Yoga