Department(s)
Course Description
Basic postures, meditation, nutrition, and psychological and philosophical principles of Kundalini yoga will be studied. Breath control, mantra (aloud and silent), and focusing the mind are practiced throughout the course. An MCC HPER physical release is required before the start of any activity.
Semester Offering
Fall, Winter and Summer
Is this course available online? Note: Some asynchronous courses require on-site testing.
Yes