Objective
Evaluate current level of fitness via analysis of personal data.
Objective
Apply knowledge related to strength training and will be able to apply concepts to everyday life.
Objective
Understand basic musculature and exercise physiology.
Objective
Understand basic vocabulary and language related to training.
Objective
Apply proper lifting protocol ensuring health and safety of all involved.
Objective
Engage in physical activity (weight training) as evidenced by documented participation a minimum of three exercise sessions per week.
Objective
Apply training concepts and rationale to develop programming plans.