HE102

Identify functions of carbohydrates, fats, and proteins.

Identify healthful food sources of carbohydrates, fats, and animal and plant proteins.

Compare and contrast fat-soluble and water-soluble vitamins.

Distinguish between major, trace, and ultra-trace minerals.

Explain how the body uses iron and identify dietary sources and factors affecting its absorption.

Identify the four mineral components of bone and explain how bone is formed and maintained.

Demonstrate use of the Nutrition Facts panel found on food labels.

Explain how dietary supplements are regulated in the United States.

Describe how the body absorbs, breaks down, and excretes alcohol.

Determine how many calories you need to consume on average each day.

Describe lifestyle behaviors that can prevent or control common chronic diseases.

Determine your BMI and fat distribution pattern and identify any health risks associated with these assessments.

Discuss a range of factors thought to contribute to differences in body weight.

Compare and contrast the concepts of physical activity, leisure-time physical activity, exercise, and physical fitness.